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The benefits of grounding

Updated: Jul 23, 2021

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Although today we have the chance to travel and keep in touch with people all over the world through technology and multimedia, they are pushing us more and more to disconnect from our body and to lock ourselves in our head. In order not to isolate myself completely, I am talking about an exercise called "energy anchoring", a practice used to connect directly to the earth.

Indeed, being well anchored promotes a good personal balance, it allows us to become aware of our body and its needs, it helps us to our personal and spiritual development and to accept us fully.

Let's find that inner strength!


Grounding can bring us many benefits, such as:


Feel good about yourself

Feel